In order to gain the maximum benefit and avoid injury, several things must be considered, namely:
Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
To avoid the risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.
As an addition to safety while biking, you can use protective gear such as helmets, shoes, socks, gloves, glasses or other necessary equipment.
Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
To avoid the risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.
As an addition to safety while biking, you can use protective gear such as helmets, shoes, socks, gloves, glasses or other necessary equipment.
When I started riding a bike, do it first with a slow speed for 5-10 minutes as a way to warm up and adjust a bicycle.
When riding a bike, get your pedal one full turn.
The speed recommended for health is 27 km / h and rotation of the wheel 70 revolutions per minute (rpm)
Finished cycling, do cool down by pedaling slowly for about 10 minutes.
In addition to health, use of bicycles can also reduce air pollution caused by vehicular use. Traffic fumes can create a polluted environment. We recommend using a bike when you have to travel to a place that allows to reach by bicycle. In fact, there is also a community named "Bike to Work" using a bicycle to go to work every day.
Seeing the many positive results from cycling, it would not hurt to pedal your bike. (*)
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written by:
Agus Kurniawan - Friday, June 24, 2011