Health problems are often experienced a lot of people are: digestion, such as diarrhea and constipation. It takes a continued effort to maintain digestive health, ranging from healthy lifestyles, healthy balanced food intake, so supplementation is appropriate for awake healthy digestion.
One indication is effective enough to describe a healthy person is a
digestive condition. According to ancient beliefs of Japanese society, the stomach is the center of life. Therein lies the "soul" of man. Whoever has the stomach healthy, meaning digestion equipment functioning normally. Furthermore, also must be healthy and smooth circulation of blood.
The importance of enzyme
The
digestive system is a state of biochemical processes of food ingredients which subsequently leads to the absorption by the gastrointestinal tract. Digestive tract starts from the mouth, into the esophagus, and into the stomach. Furthermore, flows into the small intestine, the colon, and up down the drain.
As in the stomach, the food experience mixing process prior to the intestines. In the intestine there is a
digestive enzyme that serves to make the process of digestion more perfect. Beguna enzymes break down food into smaller parts that will be absorbed through the intestinal wall in peristalsis (regular).
Food enzyme already started working from the moment the food into your mouth to the stomach, small intestine, and colon. From the small intestine begins the absorption of nutrients such as carbohydrates, proteins, fats, and vitamins.
Digestive enzymes come from two sources, namely food enzymes and enzymes produced by the body such as from the sap of the stomach (pancreas). After the process reached the large intestine, the food began experiencing compaction which will be discharged through the drain.
Contamination
In the body's digestive system can also be susceptible to interference. Infection, germs, bacteria, parasites from contaminated food or drinks can lead to impaired digestion.
Could also be the entry of foreign matter through food or beverages. Contamination of chemical substances (corrosive), or acidic drugs, can also trigger disturbances in the stomach.
Poor digestion causes decreased immune system because of the incoming nutrients is reduced, so the weight is reduced, too. Poor digestion process can arise from various diseases such as inflammation of the tongue, sore mouth due to fungus, tonsils, systemic disorder of the kidney (high urea concentration), which disrupt the function of the stomach, tumors in the colon or smooth.
Digestive disorders are the most common and most people encounter is diarrhea and constipation. Diarrhea that is not addressed promptly can lead to impaired digestion process due to excessive secretion of fluid. As a result, the body becomes weak.
Marked constipation or constipation defecation (BAB) is less than 3 times a week or difficulty in spending due to hard stools.
Must be observant
In order to avoid interference digestive process, many things can be done. Among them: eat clean, germ-free, contains no chemicals, not too spicy or sour. In addition, food must meet the requirements of good nutrition and adequate nutrition levels.
Make sure always contain enough fiber, especially the type of water insoluble and ideally to keep the risk of indigestion. Unfortunately, in everyday life, behavior and living that requires more health care is often neglected by reason of busy, no choice, or bad habits are hard to break.
To that end, the choice of supplementation could be considered. However, it is necessary carefulness in choosing quality supplements, especially with regard to content and the benefits for digestion.
