Itchy throat, headache, and body feels sore. This is a common symptom that appears when you are cold. In fact, the average adult had the flu three times a year.
Reporting from Health.com, according to Jane Sadler, MD, a family physician at Baylor Hospital-Garland, in the United States, flu is usually experienced by adults during the nine days. However, feeling tortured by this flu can be shortened by the following three ways.
Drink plenty of water and juice
Morning when you wake up drink a glass of warm water. Your throat feels scratchy will definitely feel more comfortable. Then, in the afternoon after eating, you can drink natural fruit juices. Fluids and vitamins so you need to be flu symptoms quickly disappeared.
Reporting from Health.com, according to Jane Sadler, MD, a family physician at Baylor Hospital-Garland, in the United States, flu is usually experienced by adults during the nine days. However, feeling tortured by this flu can be shortened by the following three ways.
Drink plenty of water and juice
Morning when you wake up drink a glass of warm water. Your throat feels scratchy will definitely feel more comfortable. Then, in the afternoon after eating, you can drink natural fruit juices. Fluids and vitamins so you need to be flu symptoms quickly disappeared.
"Meeting the needs of the maximum body fluids can reduce the symptoms of runny nose and scratchy throat," said William Schaffner, MD, Professor and Head Department of Preventive Medicine at Vanderbilt University School of Medicine.
Gargling with salt water
You also can reduce the itching in the throat by gargling salt water. Simply mix a half teaspoon of salt in glass of warm water. By gargling, viruses, and bacteria in the mouth also cleaned.
"Salt draws out excess water in the throat tissues, reduce inflammation, and clear mucus and allergens from the back of the throat," said Philip Hagen, MD, chief medical officer at the Mayo Clinic.
Keep your nose clean
You can use a saline nasal spray flu symptoms shortly after beginning to be felt. Always keep your nose clean and use a soft towel to clean it. This is to avoid irritation to the skin around the nose that can trigger pain. After that, wash with warm water.
"Warm humidity will help clear nasal passages, making breathing even more smoothly," said Dr. Schaffner.
Read: Protecting Yourself from Fluin Here!
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Agus Kurniawan - Monday, October 10, 2011