Healthy Lifestyle Information and Health Tips

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Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts
Thursday, October 4, 2012

FOOD POISONING


Introduction:

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons.
Agus Kurniawan Lifestyle

The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called  peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular structure, a network of blood-vessels; another, a thin serous structure; a third, a strong fibrous structure. The eyeball is a structure of colloidal humors and membranes, and of nothing else. To complete the description, the minute structures of the vital organs are enrolled in membranous matter."

These membranes are the filters of the body. "In their absence there could be no building of structure, no solidification of tissue, nor organic mechanism. Passive themselves, they, nevertheless, separate all structures into their respective positions and adaptations."

Membranous deteriorations.
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In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson:

"The animal receives from the vegetable world and from the earth the food and drink it requires for its sustenance and motion. It receives colloidal food for its muscles: combustible food for its motion; water for the solution of its various parts; salt for constructive and other physical purposes. These have all to be arranged in the body; and they are arranged by means of the membranous envelopes. Through these membranes nothing can pass that is not, for the time, in a state of aqueous solution, like water or soluble salts. Water passes freely through them, salts pass freely through them, but the constructive matter of the active parts that is colloidal does not pass; it is retained in them until it is chemically decomposed into the soluble type of matter. When we take for our food a portion of animal flesh, it is first resolved, in digestion, into a soluble fluid before it can be absorbed; in the blood it is resolved into the fluid colloidal condition; in the solids it is laid down within the membranes into new structure, and when it has played its part, it is digested again, if I may so say, into a crystalloidal soluble substance, ready to be carried away and replaced by addition of new matter, then it is dialysed or passed through, the membranes into the blood, and is disposed of in the excretions.

"See, then, what an all-important part these membranous structures play in the animal life. Upon their integrity all the silent work of the building up of the body depends. If these membranes are rendered too porous, and let out the colloidal fluids of the blood the albumen, for example the body so circumstanced, dies; dies as if it were slowly bled to death. If, on the contrary, they become condensed or thickened, or loaded with foreign material, then they fail to allow the natural fluids to pass through them. They fail to dialyse, and the result is, either an accumulation of the fluid in a closed cavity, or contraction of the substance inclosed within the membrane, or dryness of membrane in surfaces that ought to be freely lubricated and kept apart. In old age we see the effects of modification of membrane naturally induced; we see the fixed joint, the shrunken and feeble muscle, the dimmed eye, the deaf ear, the enfeebled nervous function.

"It may possibly seem, at first sight, that I am leading immediately away from the subject of the secondary action of alcohol. It is not so. I am leading directly to it. Upon all these membranous structures alcohol exerts a direct perversion of action. It produces in them a thickening, a shrinking and an inactivity that reduces their functional power. That they may work rapidly and equally, they require to be at all times charged with water to saturation. If, into contact with them, any agent is brought that deprives them of water, then is their work interfered with; they cease to separate the saline constituents properly; and, if the evil that is thus started, be allowed to continue, they contract upon their contained matter in whatever organ it may be situated, and condense it.

"In brief, under the prolonged influence of alcohol those changes which take place from it in the blood corpuscles, extend to the other organic parts, involving them in structural deteriorations, which are always dangerous, and are often ultimately fatal."
Agus Kurniawan Lifestyle
Wednesday, October 3, 2012

EFFECT OF ALCOHOL ON THE BLOOD.


Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol
Agus Kurniawan Lifestyle
Saturday, September 29, 2012

ALCOHOL HAS NO FOOD VALUE


 Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure while the oil, starch and sugar are chiefly used to generate heat in the body".
Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances.
Agus Kurniawan Lifestyle
Friday, September 28, 2012

ACTION OF ALCOHOL ON INTERNAL ORGANS


Action on the stomach
The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be faced by an alcoholic.
Agus Kurniawan Lifestyle
Saturday, September 8, 2012

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. 
Agus Kurniawan Lifestyle
Saturday, October 8, 2011

How to Eat Healthy in Old Age

No less important in old age is to not skip breakfast. Serves breakfast foods should be reduced. Choose softer foods to reduce the burden of digestion after break all night.
AGE dusk or old age is a time to worry about as well as everyone coveted. Me / Why so ..? Old age is characterized by a decline in various body functions and organs.
Some examples of functions that decline is the reduction of auditory function, vision, memory, dexterity, and sexuality.

The decline in physical appearance, such as skin and face began to wrinkles, white hair, and muscles began to loosen as well add more fear into old age.

However, every person must have longed to live to old age. Various measures will be undertaken to achieve longevity. The issue is how each person when the elderly can live healthy and productive life.
Agus Kurniawan Lifestyle
Wednesday, September 28, 2011

Benefits of Exercise

Still not able to enter the sport in a routine? Here are six benefits of exercise that might make you want to exercise regularly:

1. Improve Mood
Exercise can stimulate chemicals in the brain, so that makes you feel happier and relaxed.

2. Against Chronic Disease
Regular exercise can help maintain stable blood pressure. Bad cholesterol in the body also decreases.

3. Maintaining Weight Loss
When exercising, you'll burn calories.
Agus Kurniawan Lifestyle

TIP: Always Healthy

Food, physical activity, thoughts, and rest is closely associated with health. Habit of using drugs in the past can be difficult to trigger the body to be fit. But, all that can still be repaired. The following tip:

food:

• Replace your snack to eat more fruit, like bananas, oranges, apples, papaya, and kiwi. For durian and avocado, consider the frequency, because the relatively high fat content.

• Consumption of dark chocolate (minimum 70% cocoa content) that has a calming effect. One to two pieces per day @ 15 g, still good and not make an impact fattening.

• Watch your water intake. The formula: weight divided by 30. For example, your weight 50 kg, mean you need about 1.7 liters of water.

Agus Kurniawan Lifestyle
Friday, September 9, 2011

Bad Eating Habits Starting From Young

The challenge in today's parents seem to be getting longer. Must not only be smart to communicate with her ​​teenage children to avoid sex, drugs, or smoking, they also need a lot to give education to the youth about the importance of having a healthy diet.

A recent study in the United States shows half of young women have unhealthy eating habits. For example, do not eat all day, eat only a little, using food substitutes (liquid food or drink meal replacement), and spend at least one meal. In addition, they also smoked with the goal of maintaining weight loss. In boys, the percentage is lower, ie one in three. Diet and bad habits, according to experts, will continue until they are adults.

Surprisingly, the researchers also found that about 80-20 percent of young women use extreme means to achieve ideal body weight. Among others, by taking diet pills, deliberately regurgitate their food, to the use of laxatives, these habits will also continue to be brought up to ten years into the future, when they are adults.

"With growing concerns about obesity, it is important for parents to tell her teenage children that unhealthy diets and eating disorders such as this could be bad for health," says researcher Dianne Neumark-Sztainer, PhD, MPH, RD, professor from the School of Public Health, University of Minnesota.

"The teenagers who are concerned about their weight should be given support to adopt good eating habits and physical activity are positive. If this can be done in the long run, they will be spared from a variety of malicious acts," he added
Agus Kurniawan Lifestyle
Monday, August 29, 2011

Movements At Sports and Sex Benefits

There are many similarities between sports and sex, among others, took power and physical endurance are truly excellent. Despite all the exercise useful, there are several movements that specifically improve the quality of sex.

In principle, there are two factors in sports or sex that may affect the movements: the power and durability. The power needed for each movement became more powerful, while the cardiovascular and respiratory endurance makes no struggling while performing repetitive movements.
Agus Kurniawan Lifestyle
Sunday, August 28, 2011

Herbal Supplements At Most Hunted for sex

Medicine to increase libido or sexual desire has produced a lot like Viagra, Levitra or Cialis. Even so, herbal supplements remains much sought after for matters of sex. What herbal supplements are much hunted for increasing libido?

Although only minimal research to prove it, according to gynecologist Hilda Hutcherson, MD, of Columbia University Medical Center and professor of urology Christopher Saigal, MD of the UCLA School of Medicine, herbal supplements could be an alternative to chemical drugs are also quite safe to eat as long as careful look at label.
Agus Kurniawan Lifestyle

Recognize the Signs of Sex Addiction

Various things can make people addicted, including sex addiction. For that recognize the symptoms of what appears if someone has been exposed to sex addiction.

Sex addiction can harm people around the addict. This is because sex addiction need others as a partner to help provide fun. He will be obsessed by sex and sexual activity or fantasy to the exclusion of other things just like any other addict.
Agus Kurniawan Lifestyle

Making love Making Younger?

Hear the term elderly, who imagined the figure of a weak old and have a lot of rest so as not sickly. Yet according to the study, healthy elderly are even more active and fulfilled, especially in sexual life.

This trend applies to all sex, but according to research experts at the University of California, in elderly women are more prominent. The more satisfied with sex life in old age, the elderly are becoming more immune to the effects of aging.
Agus Kurniawan Lifestyle
Sunday, August 7, 2011

Suggestion effects on smokers Multivitamins

Dangers of smoking on health seems to have known well by the cigarette addicts. However, because no power to stop bad habits, they argued regularly take a multivitamin supplement will maintain their health.

"Smokers who take supplements every day is actually just menyugesti themselves that they are protected from the risk of cancer and other diseases," said Wen-Bin Chiou, lead researcher from the National Sun Yat-Sen University, Taiwan.

In a study by Chiou not proven multivitamin supplements will eliminate the adverse effects of smoking, even by taking supplements and believes they are healthy, the frequency of smoking increased.

Agus Kurniawan Lifestyle