Precautions to be taken while combing hair

 

Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation adopt new styles according to new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty because of lack of washing and combing.

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Protecting Yourself from Flu

Flu

Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through droplets of fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with fluids are expelled. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy.

Another way is to spread the flu virus when a flu sufferer who holds the nose or mouth to make flu virus moves into his hands. When the person holding the door handle, the virus moves, and if you hold the door handle, the virus moves into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have flu.

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Time to Swim!

Swimming can burn more calories than cycling or jogging. Swim activates almost all the muscles of the body, from head, neck, upper body, chest, abdomen, back, waist, and lower body. Swimming also strengthens the lungs. Do the following to get the maximum benefit from swimming.

1. Start by warming up and stretching. Do it for 10 minutes by walking or jumping in the pool small. Then tense the muscles in your arms, legs, shoulders, neck, and all the joints.
2. Continue to swim for 15-30 minutes without pause.
3. Strive to master different styles of swimming to activate all the muscles.

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Healthy Weekend

After Monday-Friday chastened busy work, many people who have a habit of relaxing all-out or eat as much at the weekend. This habit sometimes led to new complaints, namely the failure of diet, and the body becomes unfit because of too much sleep. Strive for a weekend stay fit and fun. Here's how!

1. Not reduce physical activity at weekends. Perform a fun sport. For example, cycling following the car free day with the couple, jogging and so on, where it combines sport and leisure.

2. When the pocket on the outside, while tasting new foods should still eat appropriate portions as on normal days (no exaggeration).

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Healthy Without Exercise?

You rarely exercise because they do not have the time? Make no mistake! Exercise does not mean to go to the gym or swimming. With some regular physical activity, you can also get the benefits of exercise.

1. Up and down stairs
Do not be lazy to move! If any in your office up and down the floor with elevator, try to go up and down stairs office, if only a few floors.

2. Do your own housework
Instead of telling an assistant, it's better to do yourself. Saving as well as healthy.

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How to Get Fit and Healthy in Old Age

WE all must want the body energetic and without pain for a lifetime. But when seeing elderly people were walking or using a wheelchair, had crossed my mind, how is the situation we are in the old days later?
Some elderly are seen still stamina and dynamic, but not a few who looked very weak and vulnerable. You'll want to stay healthy and fit in old age. Did You Know? Some minor changes Dalan lifestyle we are able to help the continuity of health and fitness. Here are some ways:
1. Sports
There are many theories that suggest why aerobic affect regeneration and reduce brain damage. Whatever it is, certainly sports memnag very influential on the health of the body.
2. Yoga
Fall is fatal for middle-aged people. Thus, the need for flexibility exercises and balance the body so that we do not easily fall when the elderly later.
3. Weight training
Naturally, our muscles will weaken with age. Effective weight lifting exercises to maintain muscle strength.
4. Use sunscreen
Use sunscreen every day. Dermatology experts agree that this is the most effective way to avoid wrinkles.
5. Dental examination
You should come and teeth checked regularly to the dentist.

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Natural Ways to Avoid Cigarettes

FOR a smoker, stop these bad habits is not easy. However, if it is determined to stop it, you can surely end it. Of the various methods that exist. Here are some simple tips nan natural that you can immediately apply to life everyday:

1. Positive Thinking
Thinking clearly the benefits of quitting smoking. For starters, count the money you save each month to year. Not to mention, that will age you can!

2. Spend money for something else
Unconsciously, smoking is an expensive habit. So, treat yourself to the other fun stuff. You deserve it!

3. Find a substitute
Be creative, because every person is different, but here are some suggestions to stop your habit: Take a deep breath count to 10 when she was addicted, eating carrots and celery sticks, or chewing gum.

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Early Initiation of Lower Risk of Death In Infants

Early initiation process is needed to provide the opportunity for infants to learn to suck her own breasts early. By performing the process of early initiation, can lower the risk of death in infants.

Results of research conducted Karen Edmond and colleagues showed that early initiation of the first hour after birth 22% lower risk of death in infants aged 0-28 days. And vice versa, without performing early initiation may increase the risk of death 2.4 times higher.

In the process of initiation, there is a touch skin to skin between the mother and child after delivery. Newborn baby and the placenta (afterbirth) cut the baby, the midwife or doctor put the baby's mother's bloody chest.

After the baby is placed on the chest of the mother, usually the baby will stay there for 20-30 minutes. In this condition, babies are adapting and trying to neutralize the situation after the trauma of birth.

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Healthy Workplace

A healthy body = high productivity.

1. Avoid interacting closely with people who are experiencing a contagious disease, like flu.
2. Immediately break when you feel unwell. Sometimes, there are some diseases that the medicine is well rested.
3. Be proactive against diseases that are long term, such as diabetes, allergies, high blood pressure, and asthma.
4. Implementing healthy lifestyle (eating regularly, getting enough sleep, exercise regularly).

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Contact lens Healthy Way

1. Always wash and dry hands properly before handling, installing, or removing contact lenses.

2. Disposable contact lenses that correct for left and right eye. Do not wear contact lenses beyond the recommended life.

3. Minimize contact with water. Remove contact lenses while swimming or soak in hot water. If it takes time to swim, ask your doctor / specialist in optics.

4. Do not take it to bed, because it can increase the risk of stress on the eyes and eye infections.

5. Have to use your own, do not borrow someone else's.

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Types of Exercise to Prevent Heart Disease

Overweight is a risk factor of heart disease. However, do not give up, a lot we can do for heart disease not to approach. One of them is exercise.

With regular exercise, heart rate into a more efficient pump, so the heart does not have to work as hard when you are exercising.

According to recent research, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.

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Diseases and Foods to Avoid

Food makes people to survive. However, food also becomes the enemy if a person suffering from the disease. Avoiding foods that are prohibited is the best way to do sufferers of various diseases.

Moving away from food that is prohibited is a precautionary measure so that the illness was often relapses that can interfere with daily activities.

Here are the types of diseases and prohibition, as quoted from eHow and BBC News, healthandage, Thursday (11/3/2010).

1. Heart
Avoid fatty foods, like meat, offal, oil, coconut milk and foods that contain lots of salt.

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Free tips from the threat of Digestive Disorders

Where most problems experienced by the public is usually associated with the digestive system. For that know how to keep your digestive system stay healthy.

A variety of digestive problems can strike like flatulence, contains a lot of gas, heartburn, diarrhea or constipation (constipation). Though the digestive system plays a crucial role in creating a healthy life.

For that to know what ways you can do to help keep the digestive system of your body to stay healthy, as quoted from Lifemojo, Thursday (15/09/2011), namely:

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Best sports for The lungs are the Pool

Respiratory and circulatory systems throughout the body that both is highly dependent on the conditions of a healthy lung. For that stay away from habits that can aggravate the lungs as smoking and doing exercise is best for the lungs that is swimming.

American Lung Association describes the human being takes about 20,000 breaths per day. Every breath that will enter through the respiratory system of the nose, throat, trachea and lungs. Oxygen from the breath will be channeled through the blood vessels and into each cell.

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Nail Display Signs of Illness

DOES your nails included in the category because of outward appearance kutek beautiful. Every now and then let it remain natural and peep your health condition of the beautiful natural nails.
1. Pale nailsNails tend to be pale or white, sometimes associated with aging. Tetatpi there are four serious diseases that may be marked with colored nail this pucar eg anemia, heart failure, people with liver disease or poor nutrition as well.

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Secrets of Slim in 17 Days

DR <B> Michael Moreno succeeded in creating a new diet program that promises to help you lose weight forever. This revolutionary diet named 'diet 17 days'.
Dr. Michael wrote the diet in the book titled The 17 Day Diet AddonsThis program consists of four stages, each stage consists of a period of 17 days. His diet was varied as they are carbohydrates, proteins, and fruits. The combination was aimed at stimulating the metabolism and reduce weight.

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Strategy Slim in a week

IN an effort to lose weight, simple things but routine can actually make a big change. Accordingly, following the best strategy to lose weight in just one week.
1. Sunday: Record foodStudies show that record what foods he has eaten to help you lose up to 5 percent of body weight, says Robert A Carels, PhD, a professor in the department of psychology at Bowling Green State University. So, starting today, record, recording, or photograph any food that has been devoured in a day.
2. Monday: Take vitaminsDrinking a daily multivitamin can create a hunger decreases. At least it was demonstrated in two studies that have been published in the British Journal of Nutrition. Mentioned, people who regularly drink multivitamins tend to have lower body weight than those not drinking it. So, try to find a multivitamin supplement that contains chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6 and B12, and zinc
3. Tuesday: Burn more caloriesDo exercise with intensively by moving the entire body. In addition, research shows that shorter breaks between sessions, the more calories burned. "Doing exercise by moving the whole body will burn more fat."
4. Wednesday: Eat more vitamin C Consume 500 milligrams or more of vitamin C regularly can help you burn fat 30 percent more time working outdoors, according to research in the Journal of the American College of Nutrition. For that, beginning today, eat foods rich in vitamin C such as citrus fruits, broccoli, and melons.
5. Thursday: Find a friend to exercise"Not only will be friends for a workout, but it can also help you burn fat faster," said Tim Lohman, PhD, a professor emeritus at the University of Arizona, Tucson. So, try to find friends who share a common vision with you to be more passionate and certainly could celebrate together.
6. Friday: Eat a colorful dietOne apple a day will keep you protected from having to go to the doctor and also maintain weight. Eating a variety of fruits and vegetables is an easy way to cut your calories, according to a recent study in the American Journal of Clinical Nutrition.
7. Saturday: Breathing and defeat lustWhen under stress, we tend to look for quick ways that will also add calories. "Do the breathing exercises as in yoga. When you feel relaxed, you will not feel hungry," says Ralph LaForge, a physiologist at Duke University Medical Center. "People will usually make better food choices when you're relaxed." (Pri/OL-06)

source: mediaindonesia.com

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How to Live a Healthy Aging Women

RESEARCHERS from the University of Texas MD Anderson Cancer Center concluded that to always healthy life, a woman should set health goals at every stage of life.
"So consider all these stages, you can also recommend to women who are older or younger than you," said Therese Bevers, one researcher was quoted as saying by the Times of India (6 / 6).
1. 20s: Avoid tanning and HPVFor European women are strongly advised to avoid tanning because the stakes are big in the melanoma donate a deadly type of skin cancer, then minimize exposure to HPV is most common in women in their 20s with no multiple partners and safe sex. Where possible HPV vaccine live immediately.

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Difficult Toilet?

Why is a bowel obstruction, especially when fasting, the question is often posed to me.
A bowel obstruction called Constipation is a condition in which feces or faeces hardens making it difficult to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the gastrointestinal tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is less tendency of motion, this will make the movement of poor digestion. The solution needs to do light exercise like walking.

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Cycling Tips

In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

     Make sure the important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.
     To avoid the risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.
     As an addition to safety while biking, you can use protective gear such as helmets, shoes, socks, gloves, glasses or other necessary equipment.

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