RESEARCHERS from the University of Texas MD Anderson Cancer Center concluded that to always healthy life, a woman should set health goals at every stage of life.
"So consider all these stages, you can also recommend to women who are older or younger than you," said Therese Bevers, one researcher was quoted as saying by the Times of India (6 / 6).
1. 20s: Avoid tanning and HPVFor European women are strongly advised to avoid tanning because the stakes are big in the melanoma donate a deadly type of skin cancer, then minimize exposure to HPV is most common in women in their 20s with no multiple partners and safe sex. Where possible HPV vaccine live immediately.
2. 30s: Add weight and relaxation timeMost women begin to lose muscle mass after age 30. Exercising effective in preventing muscle loss, build bone density, and increase calorie burning is required. At this age, you also must be more relaxed. Do breathing exercises and various types of activities that make you relax.
3. 40s: A healthy diet and exerciseAt this age, the metabolism of women usually go down so that he becomes more susceptible to weight gain. Making healthy food choices and stay active every day can help keep your metabolism and avoid unwanted weight gain.
4. 50s: Look for healthy hormone optionsIf it is not wise, undergoing certain hormone therapy may increase a woman's risk of developing uterine cancer, breast cancer, heart disease, blood clots and stroke. So, consult with your doctor to find out about healthy choices hormone therapy to relieve menopausal symptoms.
5. 60s: Staying socially activeFor many people, life itself can lead to loneliness and depression that can harm your overall health. For this reason, in this duaia a woman really need to get involved in the community. (Pri/OL-06)
"So consider all these stages, you can also recommend to women who are older or younger than you," said Therese Bevers, one researcher was quoted as saying by the Times of India (6 / 6).
1. 20s: Avoid tanning and HPVFor European women are strongly advised to avoid tanning because the stakes are big in the melanoma donate a deadly type of skin cancer, then minimize exposure to HPV is most common in women in their 20s with no multiple partners and safe sex. Where possible HPV vaccine live immediately.
2. 30s: Add weight and relaxation timeMost women begin to lose muscle mass after age 30. Exercising effective in preventing muscle loss, build bone density, and increase calorie burning is required. At this age, you also must be more relaxed. Do breathing exercises and various types of activities that make you relax.
3. 40s: A healthy diet and exerciseAt this age, the metabolism of women usually go down so that he becomes more susceptible to weight gain. Making healthy food choices and stay active every day can help keep your metabolism and avoid unwanted weight gain.
4. 50s: Look for healthy hormone optionsIf it is not wise, undergoing certain hormone therapy may increase a woman's risk of developing uterine cancer, breast cancer, heart disease, blood clots and stroke. So, consult with your doctor to find out about healthy choices hormone therapy to relieve menopausal symptoms.
5. 60s: Staying socially activeFor many people, life itself can lead to loneliness and depression that can harm your overall health. For this reason, in this duaia a woman really need to get involved in the community. (Pri/OL-06)
source: mediaindonesia.com
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