Why is a bowel obstruction, especially when fasting, the question is often posed to me.
A bowel obstruction called Constipation is a condition in which feces or faeces hardens making it difficult to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the gastrointestinal tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is less tendency of motion, this will make the movement of poor digestion. The solution needs to do light exercise like walking.
2. There is often a lack of drinking water. Lack of water in the body can lead toconstipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution Drinking water at the time of breaking fast until dawn.
3. Eat more cake than the class of vegetables, resulting in less fiber in the pendigestion. The solution besides eating cake multiply eat from the class of fibers, especiallygrains, fruits, vegetables, nuts. This type of food can increase the movementintestine and thereby increasing the mass of feces and decrease intestinal transit time. But without adequate fluid this fiber would be futile as well.
Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant medications, Parkinson's drugs, drugs containing iron, antihypertensive drugs, drugs known as anticholinergics and narcotic. For example in great need of the drug can best be done by reducing the dose or replacing it.
So when are fasting do not forget to note the type of food, which should definitely be high in fiber and drink must not happen just let a bowel obstruction.
There are a few tips to reduce the occurrence of constipation, drink a beverage containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition it can reduce the spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation great water. Hope it helps and useful. (*)
A bowel obstruction called Constipation is a condition in which feces or faeces hardens making it difficult to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the gastrointestinal tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is less tendency of motion, this will make the movement of poor digestion. The solution needs to do light exercise like walking.
2. There is often a lack of drinking water. Lack of water in the body can lead toconstipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution Drinking water at the time of breaking fast until dawn.
3. Eat more cake than the class of vegetables, resulting in less fiber in the pendigestion. The solution besides eating cake multiply eat from the class of fibers, especiallygrains, fruits, vegetables, nuts. This type of food can increase the movementintestine and thereby increasing the mass of feces and decrease intestinal transit time. But without adequate fluid this fiber would be futile as well.
Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant medications, Parkinson's drugs, drugs containing iron, antihypertensive drugs, drugs known as anticholinergics and narcotic. For example in great need of the drug can best be done by reducing the dose or replacing it.
So when are fasting do not forget to note the type of food, which should definitely be high in fiber and drink must not happen just let a bowel obstruction.
There are a few tips to reduce the occurrence of constipation, drink a beverage containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition it can reduce the spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation great water. Hope it helps and useful. (*)
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written by:
Agus Kurniawan - Tuesday, June 28, 2011