OBESITY is a major health problem worldwide. Moreover, people seem hard pressed to spend only half an hour a day to move in between routines.
Plus irregular eating patterns with lack of sleep increases the risk of poor health.
Dr. Monica Goel said, "The doctors are concerned about living an unhealthy trend that is increasing to make people more at risk of obesity. Furthermore, the negative impact it causes an increase in incidence of insulin resistance and diabetes or diabesitas. This is a complex syndrome of insulin resistance, hyperglycemia, dyslipidemia, and inflammation. There is also an increased risk of hypertension that trigger cholesterol and triglycerides which in turn leads to increased susceptibility to coronary artery disease and peripheral vascular disease, arthritis, osteoporosis, pulmonary disorders such as sleep apnea. "
Plus irregular eating patterns with lack of sleep increases the risk of poor health.
Dr. Monica Goel said, "The doctors are concerned about living an unhealthy trend that is increasing to make people more at risk of obesity. Furthermore, the negative impact it causes an increase in incidence of insulin resistance and diabetes or diabesitas. This is a complex syndrome of insulin resistance, hyperglycemia, dyslipidemia, and inflammation. There is also an increased risk of hypertension that trigger cholesterol and triglycerides which in turn leads to increased susceptibility to coronary artery disease and peripheral vascular disease, arthritis, osteoporosis, pulmonary disorders such as sleep apnea. "
As quoted by the Times of India, Saturday (11 / 6), Dr. Monica Goel gave way to prevent obesity is by eating a healthy habit:
1. Fat should not exceed 30 percent of total calories and saturated fat should be less than 7 percent.
2. As many as 55-60 percent of calories should come from carbohydrates. The 30 to 40 grams of fiber recommended per day.
3. Turning to wheat flour instead of white flour.
4. Bring packed lunch from home to the workplace.
5. Avoid processed foods with trans fatty acids and preservatives.
6. Reduce consumption of red meat.
7. Make a snack of fruit for the kids than fast food.
8. Reduce intake of alcohol and soda.
For training:
1. Exercising regularly and usahan skin affected by exposure to sunlight is sufficient.
2. Create a positive mental attitude. (Pri/OL-06)
source: mediaindonesoa.com
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Agus Kurniawan - Tuesday, July 5, 2011