Lots of complaints of back pain experienced by patients and is increasingly painful complaints or become heavy on waking.
Did you also feel the same? These complaints are usually the most often felt by older people, but there are also teenagers and young adults who complain about it.
Actually most of the pain in his back caused by muscle pain and other causes that could be the spine itself, nerves or the presence of infection and so forth.
Did you also feel the same? These complaints are usually the most often felt by older people, but there are also teenagers and young adults who complain about it.
Actually most of the pain in his back caused by muscle pain and other causes that could be the spine itself, nerves or the presence of infection and so forth.
So back to it consisting of the spine or backbone and back muscles which serve to move the spine earlier. While the backbone itself has the function to hold the body in an upright position so that, in addition to bone is also refute the chest cavity and protects the nerves that are around him.
Head and body weight we have reached 50% of total body weight and muscles are all backed up earlier. So for example we are conducting activities that raised his head and body with a rather long time for example 2 hours, for example, if we sit without leaning for 3 hours, then this will cause the muscles to work extra hard and will eventually lead to muscle pain.
In addition to the above there are several causes of muscle back pain include:
1. Deformity of the spine like a crooked spine, such as scoliosis, lordosis or kyposis, this usually comes from a genetic abnormality.
2. The cause of back pain is caused because the individual himself, namely obesity, so the burden of the backbone to withstand the weight of the body.
3. Lifting heavy objects repeatedly and unnecessarily, as it is to note how your spine is kept safe.Later in the elderly is also worth noting that there are processes of aging / degenerative in all organs including bone and muscle back earlier. Usually the parents a lot of cases of back pain due to decreased function of cushioning the spine or intervertebral Discus (see picture next to degenerative discs).
Normally, this disc serves to reduce the load or to cushion the spine, but the parents will experience a decline in function due to reduced ability to absorb water earlier disc.
Finally disc was going to thin out and will stand due to the load the spine so that it will pinch the nerves that are nearby (see picture beside Herniated Disc), this is the many causes of back pain in older people.
Another cause of back pain that is caused by a bed that is used is too soft or too hard will make the backbone to change shape and muscle balance is also disturbed.
How short-term solution?
We recommend that the elderly have to multiply the sport, because with the sport will be able to increase endurance and prevent degenerative diseases of the possibilities that arise.
Not all sports are suitable for the elderly, exercise suitable for the elderly is the high road with a speed adjusted to the ability, when the sport is run regularly, it will make the back muscles become stronger and will get back to stable, then other sports matches is gymnastics, especially movements that involve the back muscles.
As for the teenagers and young adults are more complaints such as caused by the back muscles, so the solution by extending the exercise, if the complaint has not subsided, you should immediately see a doctor, because the complaint could not come from the back but comes from a place another.(*)
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written by:
Agus Kurniawan - Tuesday, June 28, 2011