Swimming can burn more calories than cycling or jogging. Swim activates almost all the muscles of the body, from head, neck, upper body, chest, abdomen, back, waist, and lower body. Swimming also strengthens the lungs. Do the following to get the maximum benefit from swimming.
1. Start by warming up and stretching. Do it for 10 minutes by walking or jumping in the pool small. Then tense the muscles in your arms, legs, shoulders, neck, and all the joints.
2. Continue to swim for 15-30 minutes without pause.
3. Strive to master different styles of swimming to activate all the muscles.
1. Start by warming up and stretching. Do it for 10 minutes by walking or jumping in the pool small. Then tense the muscles in your arms, legs, shoulders, neck, and all the joints.
2. Continue to swim for 15-30 minutes without pause.
3. Strive to master different styles of swimming to activate all the muscles.
4. Cool down by swimming slowly.
You have just read the article by category Tips
dengan judul Time to Swim!. You can bookmark this page with a URL https://healthy-and-healthy.blogspot.com/2011/10/time-to-swim.html. thank you!
written by:
Agus Kurniawan - Friday, October 7, 2011