Medicine to increase libido or sexual desire has produced a lot like Viagra, Levitra or Cialis. Even so, herbal supplements remains much sought after for matters of sex. What herbal supplements are much hunted for increasing libido?
Although only minimal research to prove it, according to gynecologist Hilda Hutcherson, MD, of Columbia University Medical Center and professor of urology Christopher Saigal, MD of the UCLA School of Medicine, herbal supplements could be an alternative to chemical drugs are also quite safe to eat as long as careful look at label.
According to Hutcherson as reported by WebMD, Sunday (24/07/2011), supplements are generally not dangerous. Herbal oils and supplements does help some women who experience problems with sexual desire and vaginal dryness. But it's still advisable to talk with your doctor before taking supplements because some supplements have dangerous side effects.
Meanwhile, according to Saigal, the majority of men taking the herbal supplement for erectile dysfunction (ED). Tips when buying supplements at the store, ask quality because there are so many scams in this industry.
Some herbal supplements are most sought to increase sex drive are:
1. Ginseng
There are several types of ginseng, two of which are Siberian ginseng, which is sometimes used as an aphrodisiac (aphrodisiac) and red Korean or Asian ginseng used in traditional Chinese medicine and research results are still rare.
"Ginseng, like many other herbs thought to help the body make more nitric oxide as well as Viagra. Several studies have shown the effects of ginseng and people see it as an alternative to Viagra. But it will not be as effective as Viagra, Levitra or Cialis," said Saigal.
Meanwhile, according to Hutcherson, ginseng is also good to help women. Ginseng gives energy and can improve mood and are suitable for which sex takes energy and endurance.
2. Black cohosh (weed-like bush green)
In the past, black cohosh is used to treat arthritis (arthritis), muscle pain and is traditionally used to address women's complaints. Currently, Black cohosh is marketed for treating hot flashes (hot flashes due to hormonal changes), night sweats, vaginal dryness, premenstrual syndrome, and other menopausal symptoms.
"Black cohosh has compounds that resemble estrogen and increases blood flow to the pelvis which increases arousal and response to sexual stimulation. The flow of blood means more lubrication, and that's good for sex," says Hutcherson.
3. Chasteberry
Chasteberry is native to the Mediterranean region and western Asia and has been approved in Germany for premenstrual and menstrual problems. Chasteberry may increase sexual desire by increasing the brain chemical hormone, progesterone, and dopamine. Chasteberry also lowers prolactin, which interfere with sexual desire.
4. L-Arginine (Arginine)
Arginine is an amino acid the body needs for various functions, one adalau to boost immunity. Arginine is also used by the body to produce nitric oxide, similar to the workings of Viagra.
The study found that Arginine may increase blood flow to the penis. One study showed better results when L-arginine, glutamate and yohimbine combined.
Yohimbine itself approved in the United States as a treatment for erectile dysfunction (ED), but how much was caused by the arginine effect is still unknown.
Another study showed significant improvement in sexual function when low-dose (500 mg three times daily) of L-arginine and pycnogenol were combined, but not when L-arginine used alone. Higher doses, about 5 grams per day may be required for L-arginine in order to work by itself.
Arginine is generally safe, although there may be drug interactions, especially with high blood pressure medications. In addition, men who use Cialis, Levitra, Viagra or nitroglycerin (nitrate) for chest pain (angina) have to be careful because these materials combine with L-arginine could cause a serious decrease in blood pressure.
"It's something that's worth a try. If it can work for the arteries, may also help the heart arteries, too. Men with heart disease may benefit from consuming arginine," says Saigal.
5. Ginkgo
Ginkgo has been used in traditional Chinese medicine for thousands of years. Ginkgo leaf extract is currently used to enhance mental strength, to help Alzheimer's, and treat tinnitus, asthma, fatigue, and sexual dysfunction. Several studies suggest that ginkgo increases the effects of nitric oxide which allows better blood flow to the penis.
"Ginkgo is one herb that is quite popular." The problem is there is not enough data on ginkgo for sexual function, "says Saigal. Ginkgo is expected to effectively help men with sexual dysfunction associated with antidepressant use.
6. Yohimbe
Yohimbe comes from the bark of yohimbe trees, plants native to Africa and is traditionally used as an aphrodisiac (aphrodisiac). Currently, Yohimbe extract has been proven quite effective in treating erectile dysfunction (ED).
Yohimbe can improve erections and libido, because it has some effect on the brain. Several studies show that yohimbe may help ED in men than antidepressants and other types, although the limited research in this field. Noteworthy, some Yohimbe bark extract may not contain a lot of Yohimbine.
Many supplements use a name that sounds like Yohimbe, but really is not. Look at the label content, make sure it's from the Yohimbe tree. Also find out the name of the active ingredient Yohimbine or yohimbine hydrochloride. In some people, yohimbine can cause high blood pressure, abdominal pain, anxiety or other psychological problems. Use with caution and according to the instructions your health care provider.
7. Maca
Maca is a Peruvian native vegetables that are traditionally used as an aphrodisiac. "There has been research using mice, but studies to support its use is very limited. But since this vegetable, maca will not harm you." Saigal said.
8. Pycnogenol
Pycnogenol is an extract of French marine pine bark. Pycnogenol is believed to help protect blood vessels and increased nitric oxide production, similar to L-arginine, yohimbe, ginkgo, and ginseng. "Some research suggests that taking L-arginine and pycnogenol concurrent increase nitric oxide production," says Saigal.
9. ArginMax
If the female patients are interested in plants, Hutcherson suggested to use ArginMax. ArginMax is a combination of Panax ginseng, L-arginine, ginkgo biloba, damiana, multivitamins, and minerals. Two large clinical studies found that increased sexual function in postmenopausal women and others with low sexual desire by consuming ArginMax
10. Zestra
Zestra, a mixture of oils and botanical extracts, designed to increase sexual desire, arousal, pleasure, and satisfaction of women when used on female genitals.
Zestra materials including borage seed oil (shrubs from Europe), evening primrose oil, angelica extract, Coleus, vitamin C and vitamin E. In one study, Zestra is proven to increase sexual sensation, arousal, pleasure, and satisfaction in normal women and women who have problems with passion.
"Rub the clitoris to increase blood flow. But I do not know if it's Zestra is working or because they were rubbing the clitoris," said, "Hutcherson said.
11. Vitamin E
Vitamin E oil when used for vaginal lubrication may help increase. "It's very effective," said Hutcherson.
12. Purwaceng
Purwaceng is a legendary plant which is used as a tonic by kings or courtiers in Java. Purwaceng is Pimpinella pruatjan (alpina). First discovered in the Swiss Alps with an altitude of 2000-3000 meters above sea level. This plant is also known by other names Suripandak brother (mountains Lyang, East Java) and Gebangan Depok (Mount Tengger).
Purwaceng root has diuretic properties and is used as aprosidiak, namely medicinal properties that can enhance or increase stamina. Purwaceng claimed could enhance sexual arousal, increase testosterone and increase the number of spermatozoid.
Although only minimal research to prove it, according to gynecologist Hilda Hutcherson, MD, of Columbia University Medical Center and professor of urology Christopher Saigal, MD of the UCLA School of Medicine, herbal supplements could be an alternative to chemical drugs are also quite safe to eat as long as careful look at label.
According to Hutcherson as reported by WebMD, Sunday (24/07/2011), supplements are generally not dangerous. Herbal oils and supplements does help some women who experience problems with sexual desire and vaginal dryness. But it's still advisable to talk with your doctor before taking supplements because some supplements have dangerous side effects.
Meanwhile, according to Saigal, the majority of men taking the herbal supplement for erectile dysfunction (ED). Tips when buying supplements at the store, ask quality because there are so many scams in this industry.
Some herbal supplements are most sought to increase sex drive are:
1. Ginseng
There are several types of ginseng, two of which are Siberian ginseng, which is sometimes used as an aphrodisiac (aphrodisiac) and red Korean or Asian ginseng used in traditional Chinese medicine and research results are still rare.
"Ginseng, like many other herbs thought to help the body make more nitric oxide as well as Viagra. Several studies have shown the effects of ginseng and people see it as an alternative to Viagra. But it will not be as effective as Viagra, Levitra or Cialis," said Saigal.
Meanwhile, according to Hutcherson, ginseng is also good to help women. Ginseng gives energy and can improve mood and are suitable for which sex takes energy and endurance.
2. Black cohosh (weed-like bush green)
In the past, black cohosh is used to treat arthritis (arthritis), muscle pain and is traditionally used to address women's complaints. Currently, Black cohosh is marketed for treating hot flashes (hot flashes due to hormonal changes), night sweats, vaginal dryness, premenstrual syndrome, and other menopausal symptoms.
"Black cohosh has compounds that resemble estrogen and increases blood flow to the pelvis which increases arousal and response to sexual stimulation. The flow of blood means more lubrication, and that's good for sex," says Hutcherson.
3. Chasteberry
Chasteberry is native to the Mediterranean region and western Asia and has been approved in Germany for premenstrual and menstrual problems. Chasteberry may increase sexual desire by increasing the brain chemical hormone, progesterone, and dopamine. Chasteberry also lowers prolactin, which interfere with sexual desire.
4. L-Arginine (Arginine)
Arginine is an amino acid the body needs for various functions, one adalau to boost immunity. Arginine is also used by the body to produce nitric oxide, similar to the workings of Viagra.
The study found that Arginine may increase blood flow to the penis. One study showed better results when L-arginine, glutamate and yohimbine combined.
Yohimbine itself approved in the United States as a treatment for erectile dysfunction (ED), but how much was caused by the arginine effect is still unknown.
Another study showed significant improvement in sexual function when low-dose (500 mg three times daily) of L-arginine and pycnogenol were combined, but not when L-arginine used alone. Higher doses, about 5 grams per day may be required for L-arginine in order to work by itself.
Arginine is generally safe, although there may be drug interactions, especially with high blood pressure medications. In addition, men who use Cialis, Levitra, Viagra or nitroglycerin (nitrate) for chest pain (angina) have to be careful because these materials combine with L-arginine could cause a serious decrease in blood pressure.
"It's something that's worth a try. If it can work for the arteries, may also help the heart arteries, too. Men with heart disease may benefit from consuming arginine," says Saigal.
5. Ginkgo
Ginkgo has been used in traditional Chinese medicine for thousands of years. Ginkgo leaf extract is currently used to enhance mental strength, to help Alzheimer's, and treat tinnitus, asthma, fatigue, and sexual dysfunction. Several studies suggest that ginkgo increases the effects of nitric oxide which allows better blood flow to the penis.
"Ginkgo is one herb that is quite popular." The problem is there is not enough data on ginkgo for sexual function, "says Saigal. Ginkgo is expected to effectively help men with sexual dysfunction associated with antidepressant use.
6. Yohimbe
Yohimbe comes from the bark of yohimbe trees, plants native to Africa and is traditionally used as an aphrodisiac (aphrodisiac). Currently, Yohimbe extract has been proven quite effective in treating erectile dysfunction (ED).
Yohimbe can improve erections and libido, because it has some effect on the brain. Several studies show that yohimbe may help ED in men than antidepressants and other types, although the limited research in this field. Noteworthy, some Yohimbe bark extract may not contain a lot of Yohimbine.
Many supplements use a name that sounds like Yohimbe, but really is not. Look at the label content, make sure it's from the Yohimbe tree. Also find out the name of the active ingredient Yohimbine or yohimbine hydrochloride. In some people, yohimbine can cause high blood pressure, abdominal pain, anxiety or other psychological problems. Use with caution and according to the instructions your health care provider.
7. Maca
Maca is a Peruvian native vegetables that are traditionally used as an aphrodisiac. "There has been research using mice, but studies to support its use is very limited. But since this vegetable, maca will not harm you." Saigal said.
8. Pycnogenol
Pycnogenol is an extract of French marine pine bark. Pycnogenol is believed to help protect blood vessels and increased nitric oxide production, similar to L-arginine, yohimbe, ginkgo, and ginseng. "Some research suggests that taking L-arginine and pycnogenol concurrent increase nitric oxide production," says Saigal.
9. ArginMax
If the female patients are interested in plants, Hutcherson suggested to use ArginMax. ArginMax is a combination of Panax ginseng, L-arginine, ginkgo biloba, damiana, multivitamins, and minerals. Two large clinical studies found that increased sexual function in postmenopausal women and others with low sexual desire by consuming ArginMax
10. Zestra
Zestra, a mixture of oils and botanical extracts, designed to increase sexual desire, arousal, pleasure, and satisfaction of women when used on female genitals.
Zestra materials including borage seed oil (shrubs from Europe), evening primrose oil, angelica extract, Coleus, vitamin C and vitamin E. In one study, Zestra is proven to increase sexual sensation, arousal, pleasure, and satisfaction in normal women and women who have problems with passion.
"Rub the clitoris to increase blood flow. But I do not know if it's Zestra is working or because they were rubbing the clitoris," said, "Hutcherson said.
11. Vitamin E
Vitamin E oil when used for vaginal lubrication may help increase. "It's very effective," said Hutcherson.
12. Purwaceng
Purwaceng is a legendary plant which is used as a tonic by kings or courtiers in Java. Purwaceng is Pimpinella pruatjan (alpina). First discovered in the Swiss Alps with an altitude of 2000-3000 meters above sea level. This plant is also known by other names Suripandak brother (mountains Lyang, East Java) and Gebangan Depok (Mount Tengger).
Purwaceng root has diuretic properties and is used as aprosidiak, namely medicinal properties that can enhance or increase stamina. Purwaceng claimed could enhance sexual arousal, increase testosterone and increase the number of spermatozoid.
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Agus Kurniawan - Sunday, August 28, 2011