It is important for you to recognize a common digestive problems and do things that can help improve digestive health. That way, you can have a good digestive system, so that life becomes more healthy.
Here is a digestive problem that often arises:
• Burping:
This is caused by the incoming air when eating or drinking rapidly, chewing gum, eating hard candy, and drinking carbonated beverages. To prevent in order not to burp, eat and drink slowly and relaxed. Avoid chewing gum for long-term, soft drinks, and hard candy.
• Bloating:
Eating cauliflower, cabbage, broccoli, beans, and carbonated drinks can cause stomach bloating or abdominal discomfort. Try walking for 5 to 10 minutes and did not lie down / sleep after a meal to help alleviate this problem. Reducing salt intake can also help this problem.
• Gas in the stomach:
Gas is formed in the intestine due to the action of bacteria which then protrudes from the anus. The exit of the gas as much as 10 to 15 a day is still considered normal. The formation of gas in the stomach may occur because of too much fiber in your diet and eat some foods, such as processed milk, broccoli, cabbage, and cauliflower.
• Heartburn:
Heartburn or acid reflux caused by stomach acid spilling into the esophagus (throat / food pipe) and irritate the lining of the esophagus is not protected. These conditions (heartburn) usually occurs after eating spicy foods, fried foods, and fast food. Lying down immediately after eating, dehydration, smoking, and drinking alcohol also contribute to triggering the onset of heartburn.
There are several ways to prevent heartburn, such as reducing the consumption of foods that can increase levels of acid in the stomach (such as tobacco, cocoa, coffee, caffeinated beverages, tomatoes, fried foods, and fatty foods), sleep on his lean to the left , raise (elevate) the head of the bed, etc..
• Constipation:
It shows a condition in which feces or stool expenditure is rare (less than three times a week), causing the stool becomes hard, small, and difficult to remove. This can be caused due to lack of fiber or fluids in the diet or due to medical conditions or as a side effect of medication or as a result of the accumulation of physical and mental stress.
Tips for improving digestive health.
1. Eat slowly:
Eat slowly and chew food well. Do not swallow the food in a hurry.
2. Consumption of foods containing high fiber:
Add enough fiber in your diet. Including, wheat, beans and vegetables such as beans, peppers, carrots, and fruits with skins (whenever possible). Eat a fiber with a minimal amount, 25 to 30 grams per day, that takes you away from constipation, weight gain, diabetes, and heart problems.
3. Reduce consumption of meat:
By not eating too much meat, can also help improve digestive health.
4. Inadequate fluid needs:
Meet the needs of body fluids in the form of water, juice, and soup. Liquid proven effective in addressing the problem of constipation in addition useful to improve overall digestive health.
5. Walk for a while after eating:
Avoid lying down immediately after eating, and if possible run is short for 10 minutes. This will help to digest food better than to avoid some problems such as indigestion, bloating, food difficult to digest, gaseous stomach, and heartburn.
6. Consumption of probiotic foods:
Probiotic food is very good for digestive health. Research suggests that probiotic foods such as whey (milk used to make cheese), IDLI, and yogurt may be helpful when you're hit by diarrhea, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). But researchers are still working to determine the effects of certain probiotic organisms in a particular health condition.
7. Avoid stress:
Stress can aggravate digestive problems such as ulcers, hemorrhoids, and irritable bowel syndrome. Physical activity, such as meditation and yoga can help calm nerves, so it can help ease digestive problems.
8. Avoid smoking and alcohol / alcohol:
By avoiding smoking and drinking liquor during digestion problems exposed, can speed healing.
9. Reduce intake of salt, sugar and flour:
3 Avoid food "white", salt, sugar, and flour, as much as possible. Because these materials are the basic cause of many an issue with digestion.
10. Clean vegetables thoroughly before cooking or eating:
Cleaning vegetables and fruits thoroughly before eating and keep clean the kitchen can keep you to stay away from the bacteria - which have a direct effect on the stomach.
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written by:
Agus Kurniawan - Monday, August 29, 2011