Artificial sweeteners or other sugar substitutes usually marketed under the label 'sugar free' or 'diet', including soft drinks, chewing gum, jelly, candy, fruit juice and ice cream. While other sugar substitute that is also popular is the honey.
Many people reduce sugar and calories in the daily diet by using artificial sweeteners or other sugar substitutes. But behind artificial sweeteners like aspartame accused of not good health although it should be necessary for further verification. Artificial sweeteners like stevia and agave nectar, are also recognized to have low calories.
However, as quoted from MayoClinic, Thursday (25/08/2011) regardless of what has been classified, sniper weapons are not a substitute for sugar to lose weight. First identify the types.
Artificial sweetener is a synthetic sugar substitute derived from natural substances, including herbs or sugar itself. Artificial sweeteners are also known as an intense sweetener because it is much sweeter than regular sugar.
Artificial sweeteners are approved by the Board of Supervisors the U.S. Food and drug Administration (FDA), among others:
1. Acesulfame potassium (Sunett, Sweet One)
2. Aspartame (Equal, NutraSweet)
3. Neotame
4. Saccharin (SugarTwin, Sweet'N Low)
5. Sucralose (Splenda)
Some sweeteners, such as cyclamate, not approved in the United States but is approved for use in other countries.
Artificial sweeteners are an attractive alternative for those who want to consume foods and beverages that are sweet, but not increase the amount of calories. Artificial sweetener widely used in processed products, including soft drinks, powdered drink mixes, candy, pudding, canned food, jams, jellies, dairy products, and a host of other foods and beverages. Check food labels to see whether a product contains artificial sweeteners.
Artificial sweeteners are also popular for home use, because artificial sweeteners do not provide the mass or volume as sugar. Check the labels on artificial sweeteners for use in the home appropriately.
Possible health benefits of artificial sweeteners
1. Weight control
One of the most interesting aspects of artificial sweeteners is that almost no calories. Instead, each gram of sugar contains 4 calories. If you're trying to lose weight or prevent weight gain, products sweetened with artificial sweeteners may be an attractive option. On the other hand, several studies have shown that consuming artificial sweeteners can be associated with weight gain, but the cause is unknown.
2. Alternative for diabetics
Artificial sweeteners may be a good alternative to sugar if someone has diabetes. Unlike sugar, artificial sweeteners generally do not increase blood sugar levels because it is not a carbohydrate.
3. Does not cause cavities
Unlike sugar, artificial sweeteners do not cause tooth decay.
Possible health problems caused by artificial sweeteners
Artificial sweeteners have been the subject of intense scrutiny for decades. Various critics have argued for an artificial sweetener, either because they can cause various health problems, including cancer.
But according to the National Cancer Institute and other health institutions, there is no strong scientific evidence that one of the artificial sweeteners can cause cancer. And many studies confirm that artificial sweeteners are generally safe in limited numbers, even for pregnant women.
Artificial sweeteners have been regulated by the FDA as a food additive. Artificial sweeteners should be reviewed and approved by the FDA before they are available for sale. Based on the benefits and disadvantages of artificial sweeteners, it can be concluded that the artificial sweetener that has been FDA-approved safe if consumed in limited amounts.
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Agus Kurniawan - Monday, August 29, 2011