Often when we are conducting their daily activities, pain arises suddenly and pain in the knee, if you also experience it try doing some tips below:
1. When pain comes you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going
2. On the first day of knee pain to take ice cubes and then compress the knee for 15 minutes every hour
3. On the second day and so compress the knee at least 4 times a day
4. When sleeping, corrected knees with a pillow so that your knees at a high position
5. Use a knee brace.
1. When pain comes you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going
2. On the first day of knee pain to take ice cubes and then compress the knee for 15 minutes every hour
3. On the second day and so compress the knee at least 4 times a day
4. When sleeping, corrected knees with a pillow so that your knees at a high position
5. Use a knee brace.
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written by:
Agus Kurniawan - Wednesday, September 14, 2011