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» » Tips to Overcome Pain Waist When Pregnant

Tips to Overcome Pain Waist When Pregnant

Pregnant for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then an expectant mother will often feel low back pain.

To overcome the low back pain following a few tips you can do:

1. Do not lift heavy goods

2. Lying down to relax while at rest can help relieve pain

3. If it is lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed

4. Compress pingggang with warm water while gently massaged slowly

5. Perform light exercise on a regular basis, such as gymnastics and roads to keep the body fit

6. Drink at least 8 glasses of water a day
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written by: Agus Kurniawan - Wednesday, September 14, 2011