7 Important Benefits of Sex

THERE are many activities each day that can make you sweat and burn calories, but certainly through sports. One of the activities that the sex is not only fun, but also make our body more healthy.

How? Here are 7 health benefits of the activities of sex as quoted from Shine.com:

1. Strengthening the pelvic floor muscles
Without realizing it, you actually could have been doing Kegel exercises while having sex with a partner. Sex can control the pelvic muscles and bladder and make you happy.

2. sinus relief
Apparently, having an orgasm can smoothen the flow of air in the sinuses so that relief of nasal breathing. This course is very beneficial to you who were sick with the flu.

3. enhance immunity
This is one of the common benefits of sex and sport that is equally able to enhance the immune system. People who have sex 1-2 times a week had higher levels of antibody immunoglobulin A 30 percent higher. These antibodies will enhance the immune system and helps fight infections such as colds and flu.

4. Improving the quality of sleep
Increased hormone oxytocin when you have sex will help you sleep better. Getting enough sleep is an important factor for your overall health. Thus, when having trouble sleeping, you can invite your partner to have sex.

5. Reduce risk of heart disease
According to the research, men who have sex more than twice a week have less risk of a heart attack even by half.

6. ageless
On the other hand, women who enjoy sex are likely to have 2-8 years younger appearance.

7. Relieves stress
Stes health hazard and can increase blood pressure. Meanwhile, the hormone endorphin giver pleasure that escapes when you make love it will beautify your mood. (Pri/OL-06)

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written by: Agus Kurniawan - Saturday, July 9, 2011