Frequent sleepiness while in office? Apart from lack of sleep, there are some things that make it happen.
Poor Sports
According to dr. Michael Triangto SpKO, sports medicine specialist from Slim + Sport Therapy Health, easily sleepy or body such as less energy can be caused by lack of exercise.
"Exercise the right intensity is committed to achieving the exercise zone (training zone) that person, and done regularly. If not optimal, the body will likely remain sluggish. Or conversely, the easier it is sleepy because he was too tired body caused by excessive exercise, "said dr. Michael.
Poor Sports
According to dr. Michael Triangto SpKO, sports medicine specialist from Slim + Sport Therapy Health, easily sleepy or body such as less energy can be caused by lack of exercise.
"Exercise the right intensity is committed to achieving the exercise zone (training zone) that person, and done regularly. If not optimal, the body will likely remain sluggish. Or conversely, the easier it is sleepy because he was too tired body caused by excessive exercise, "said dr. Michael.
We recommend that you do not exercise too close to bedtime. Provide a minimum distance
three hours between exercise and bedtime. Because, once finished exercising, the body
produce adrenaline which makes it difficult to sleep. After a while,
adrenaline decreases, your body will relax and sleep easy. According to dr. Andreas,
more servings of exercising one's weight, then the time needed sleep more
large.
Symptoms of prediabetes
Constantly sleepy, according to dr. Dante Saksono Herbuwono, SpPD Endocrine Metabolic Endocrine Division of the RSCM, could be one of the symptoms of prediabetes. After eating, the body undergoes hyperinsulinemia (insulin excesses), so that blood sugar levels drop dramatically. For that, observe the symptoms of prediabetes, such as easy thirst and frequent urge to urinate. If left unchecked, could be a prediabetes to diabetes. However, to be sure, living first blood examination.
Symptoms of Anemia
Easy sleepy, or tired and sluggish, also one of the symptoms of anemia (deficiency of red blood cells). Because of anemia, the supply of oxygen throughout the body by red blood cells disrupted. In fact, oxygen is one important element to generate energy. To find out, you have to do blood tests. If the result is okay, it could be you sleepy because it's lack of sleep or poor quality of your sleep.
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written by:
Agus Kurniawan - Thursday, September 29, 2011