Several factors can increase the risk of reflux, the acid reflux from the stomach into the esophagus. This condition causes a burning pain in your chest, throat and esophagus.
Reflux occurs when the valve connecting the stomach to the esophagus does not close completely. Not known exactly what causes it, but a few things namely smoking, pregnancy and obesity are risk factors that can trigger it.
Although having these risk factors, someone can still prevent reflux or at least reduce the risks. Quoted from FoxNews, Thursday (11/11/2010), a few things that can affect gastric acid reflux are as follows.
1. The position and posture influence reflux
Lying down can cause reflux is getting worse and last longer, so it is recommended to remain seated or standing. To prevent reflux during sleep or lie down, take advantage of the effects of gravity by positioning the head a little higher.
Sometimes reflux also occurs during bending. This position puts stress on the stomach so the stomach acids more prone to reflux.
2. Loose clothing to reduce the risk of reflux
The pressure in the abdominal area is one trigger of reflux. Therefore, avoid using clothes that are too tight if often experience reflux.
3. Sports relieve symptoms of reflux
Any kind of sports especially cardiovascular exercise can be done to reduce the symptoms of acid reflux. Exercise also helps reduce weight, which also includes a risk factor for reflux.
4. Hiatus hernia can lead to reflux
When most of the contents of the stomach protruding through the diaphragm or barrier to the chest cavity, a condition called hiatal hernia. If the protrusions reach 3-4 cm in size, then the stomach acid can get stuck and have higher risk for experiencing reflux.
5. Eating just before sleep causes reflux
The effect of gravity when lying down makes it easier to stomach acids turn into the esophagus. The right time for sleeping or just lying down is at least 3 hours after meals.
Reflux occurs when the valve connecting the stomach to the esophagus does not close completely. Not known exactly what causes it, but a few things namely smoking, pregnancy and obesity are risk factors that can trigger it.
Although having these risk factors, someone can still prevent reflux or at least reduce the risks. Quoted from FoxNews, Thursday (11/11/2010), a few things that can affect gastric acid reflux are as follows.
1. The position and posture influence reflux
Lying down can cause reflux is getting worse and last longer, so it is recommended to remain seated or standing. To prevent reflux during sleep or lie down, take advantage of the effects of gravity by positioning the head a little higher.
Sometimes reflux also occurs during bending. This position puts stress on the stomach so the stomach acids more prone to reflux.
2. Loose clothing to reduce the risk of reflux
The pressure in the abdominal area is one trigger of reflux. Therefore, avoid using clothes that are too tight if often experience reflux.
3. Sports relieve symptoms of reflux
Any kind of sports especially cardiovascular exercise can be done to reduce the symptoms of acid reflux. Exercise also helps reduce weight, which also includes a risk factor for reflux.
4. Hiatus hernia can lead to reflux
When most of the contents of the stomach protruding through the diaphragm or barrier to the chest cavity, a condition called hiatal hernia. If the protrusions reach 3-4 cm in size, then the stomach acid can get stuck and have higher risk for experiencing reflux.
5. Eating just before sleep causes reflux
The effect of gravity when lying down makes it easier to stomach acids turn into the esophagus. The right time for sleeping or just lying down is at least 3 hours after meals.
You have just read the article by category News
dengan judul Affecting Increased Gastric Acid. You can bookmark this page with a URL https://healthy-and-healthy.blogspot.com/2011/09/affecting-increased-gastric-acid.html. thank you!
written by:
Agus Kurniawan - Thursday, September 15, 2011