Having good posture will also make you appear more confident. Unfortunately, many people often unwittingly do the little things that could actually make a bad posture. What?
Buzzle Launched on Thursday (11/11/2010), here are some daily habits that make you a bad posture:
1. How to sit
Leaning forward while sitting at the computer or sitting with the position of 'C' in front of the desk. The position of 'C' means you are too lean forward thus causing a lot of pressure on the spine. This position can cause stress on the body. In addition, shifting too far to the front seat can also make your posture worse.
2. Carrying a heavy bag
Carrying heavy bags on one shoulder for long periods can also cause the two are not the same shoulder that eventually worsen posture.
3. Sleeping with a high pillow
Sleeping with a pillow is too high or the position of forming arch (bend) and hugging her knees to make the position of spine bent.
4. Too high heels
Using heeled shoes for too long can also make your posture worse.
5. Become fat
Many who end up eating fatty foods make you fat can also affect your posture.
How to get good posture?
Getting a good posture is not something that is acquired in a quick and easy. You should be able to change bad habits when sitting, standing or sleeping.
Correct sitting position
1. Always place both feet flat on the floor, it can harmonize the body into your seat.
2. When sitting, make sure your knees are on the same level as the hips and makes an angle of 75 to 90 degrees with the elbow.
3. Keep your shoulders straight at all times. Avoid bending and leaning forward when in front of the computer.
4. Always take time to stretch after sitting for long
Correct standing position
Always keep the head in a straight state. The ears should be in line with the shoulders and the shoulders should be straight with your knees to keep you upright. Remember not to slouch when standing.
Correct sleeping position
1. Use a pillow to the height of being and not too high
2. Place sodden below the head and not below the shoulder
3. Sleeping in a position that helps maintain the curve back, avoid hugging her knees when sleeping.
4. Ensure quality mattress that is comfortable to lie down
5. If you would wake up from sleeping position, first move the legs which are then driven with the help of hands.
Buzzle Launched on Thursday (11/11/2010), here are some daily habits that make you a bad posture:
1. How to sit
Leaning forward while sitting at the computer or sitting with the position of 'C' in front of the desk. The position of 'C' means you are too lean forward thus causing a lot of pressure on the spine. This position can cause stress on the body. In addition, shifting too far to the front seat can also make your posture worse.
2. Carrying a heavy bag
Carrying heavy bags on one shoulder for long periods can also cause the two are not the same shoulder that eventually worsen posture.
3. Sleeping with a high pillow
Sleeping with a pillow is too high or the position of forming arch (bend) and hugging her knees to make the position of spine bent.
4. Too high heels
Using heeled shoes for too long can also make your posture worse.
5. Become fat
Many who end up eating fatty foods make you fat can also affect your posture.
How to get good posture?
Getting a good posture is not something that is acquired in a quick and easy. You should be able to change bad habits when sitting, standing or sleeping.
Correct sitting position
1. Always place both feet flat on the floor, it can harmonize the body into your seat.
2. When sitting, make sure your knees are on the same level as the hips and makes an angle of 75 to 90 degrees with the elbow.
3. Keep your shoulders straight at all times. Avoid bending and leaning forward when in front of the computer.
4. Always take time to stretch after sitting for long
Correct standing position
Always keep the head in a straight state. The ears should be in line with the shoulders and the shoulders should be straight with your knees to keep you upright. Remember not to slouch when standing.
Correct sleeping position
1. Use a pillow to the height of being and not too high
2. Place sodden below the head and not below the shoulder
3. Sleeping in a position that helps maintain the curve back, avoid hugging her knees when sleeping.
4. Ensure quality mattress that is comfortable to lie down
5. If you would wake up from sleeping position, first move the legs which are then driven with the help of hands.
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written by:
Agus Kurniawan - Friday, September 16, 2011