Is it after your workout to cool down? Although important for physical exercise, cooling is often forgotten. Cooling is gradually slowing down the intensity of exercise, so the body temperature down slowly. If you jog, you should not immediately stop running and finish the exercise of a sudden. Slowly lower the speed to run, until finally on foot and then stop.
Cooling beneficial keep you from dizziness or fainting, due to a sudden drop in blood pressure. In addition, cooling may also reduce muscle soreness and pain, and prevent accumulation of blood in one place after exercise.
Cooling beneficial keep you from dizziness or fainting, due to a sudden drop in blood pressure. In addition, cooling may also reduce muscle soreness and pain, and prevent accumulation of blood in one place after exercise.
Do the refrigeration 10-15 minutes, then do stretching for flexibility training and make the muscles relax. Preferably, the stretching at the end of the cooling session be longer and more thorough than that done on the stretching warm-up session.
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Agus Kurniawan - Friday, October 7, 2011