5 Causes of Difficult Slim

ALTHOUGH've tried as much as possible, we still see the numbers do not differ much from day to day while weighing. We also wonder, what's wrong with our diet programs for this?

However, do not trigger frustrated and simply gave up. To find out the cause, nutritionist Elisa Zied express 5 reasons why we tend to get stuck in the same weight while losing weight.
(Read: Unsaturated Fats Still Dangerous )

1. inactivity
Although busy going to the gym, there are a lot of free time in your daily life. Do not think your job has been completed only for having climbed the treadmill for 1 hour. To burn the maximum calories, it helps to move all day, even simple movements. Too much free time can help you be tempted food.

2. Overeat
When eating out such as eating in restaurants, it is likely to consume more calories of course, is also greater.

3. Eating while standing
Maybe you unconsciously do this as while traveling or working at the desk. Eating while standing makes you focus less on food so that your mind becomes blank. This can lead to intake more calories than planned and make us feel less satisfied after a meal.

4. Too frequent snacking
It is good to eat a snack so you feel hungry all day. But if you eat just to fill time, not because they were really hungry, you'll tend to eat more calories with calories

5. Do not know how much food is eaten
You may think you have to limit the amount of calories by choosing foods. However, in reality you probably do not know precisely how many calories you have eaten. It takes a burning 500 calories per day from a reduction in eating and increased physical activity to eliminate fat 0.45 per week. (Pri/OL-06)

source: mediaindonesia

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written by: Agus Kurniawan - Friday, July 8, 2011