DO you people who undergo routine full of energy and positive attitude? Or conversely, it seems very weak to melangkhankan foot before lunch? If you always feel weak, it might be caused by your own lifestyle. Here are five bad habits that can make you tired, as quoted from Shine.com:
1. Addicted to coffee or sodaCaffeine contained in coffee or sodas favorite can indeed satisfy your craving. However, when too much will increase the adrenal glands and eventually cause fatigue and anxiety. If you drink coffee or soda more than four cups per day, now is the time to reduce the amount.
1. Addicted to coffee or sodaCaffeine contained in coffee or sodas favorite can indeed satisfy your craving. However, when too much will increase the adrenal glands and eventually cause fatigue and anxiety. If you drink coffee or soda more than four cups per day, now is the time to reduce the amount.
2. Bad posturePoor posture is a major cause of many health problems, including high levels of fatigue. Dr Adrian Couzner explained that contribute to bad posture causes fatigue because of reduced mobility in joints and muscles and deplete your energy. When constantly being bent, the body must work harder just to perform simple movements. Stand up straight and adjust your posture when sitting so I could enjoy a more energy throughout the day.
3. Irregular breathingDo not underestimate the activity of breathing. Because, who does not irregular breathing will limit the amount of oxygen flowing from the brain and body. This may make you feel tired. If you work at a computer all day, set your breathing. Because, do not move for several hours at a place emang will make you less breathing properly. Take frequent breaks in between jobs by stretching and walking back to the oxygen flow.
4. Snack foods are often processedNadine Saubers, author of The Complete Idiot's Guide to Fighting Fatigue, said that eating processed foods are the main triggers of fatigue. Some examples of processed foods ie meat, nuggets, sausages, instant noodles, canned food, chocolate, fried foods, processed cereals, and high-fat dairy products. Eat healthier by taking time to make it. This will push your energy level.
5. Holding angerNot only physically fit, make sure your emotions are also ukut awake because bad habits can lead to emotional exhaustion. Help feeling angry or not to release stress in a healthy way can lead to tension in the body and eventually dampen the energy that is needed. Give yourself time to deal with emotional problems so as not to interfere with daily life. This can be done by talking with someone you trust, write letters to people who make you angry), or have a problem that has been stored on your mind lately. Find ways to release emotion. (Pri/OL-06)
source: mediaindonesia.com
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Agus Kurniawan - Thursday, July 7, 2011